kottapank's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

103.5 kg Lost so far: 15.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

608 kcal

Fat: 14.38g | Prot: 35.79g | Carbs: 83.75g. Breakfast: ВкусВилл Суп Корейский с Морскими Водорослями, ВкусВилл Тофу "Классический", Рис Вареный, Bonduelle Горох, Сладкий Красный Перец, Помидоры, Новый Океан Форель Слабосолёная Ломтики, Вкусвилл Бобы Эдамаме. Lunch: Лепим Радости Вареники со Вкусом Запеч.Картофеля. more...

1003 kcal

Exercise: Sleeping - 10 hours and 16 minutes, Apple Health - 13 hours and 44 minutes. more...

Losing 1.4 kg a Week

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kottapank's Journal, 31 Aug 20

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