Weigh In record (no journal entry) for 31 August 2020
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.32g | Prot: 93.01g | Carbs: 183.57g.
Breakfast: REWE Bio Chia Samen, Farmer's Snack Kokoschips, Ehrmann High Protein Joghurt Pfirsich-Orange , Ja! Beerenmischung (TK), REWE Bio Gebackenes Müsli Kokos-Kakao, REWE Bio Joghurt Mild 0,1%, REWE Bio Kürbiskerne. Lunch: GutBio Olivenöl Nativ Extra, Cocktailtomaten, Notos Schafskäse, REWE Gnocchi, Zucchini, Rote Paprika, Möhren. Dinner: Philadelphia So Leicht , REWE Bio Fusilli Grüne Erbsen, Le Gusto Gemüsebrühe, Alpro Light Soja Cuisine, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Baby-Spinat, Wasser, Olivenöl, Zwiebeln, Knoblauch, Salz, Muskatnuss. Snacks/Other: 28 Black Acai, Power System Professional Protein Bar Schoko Nougat Crunch, Rewe Bio Honigwaffeln (Bio-Honig-Karamell) . more...
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Losing 0.1 kg a Week
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codyluna1997's Weight History
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