Weigh In record (no journal entry) for 31 August 2020
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 33.96g | Prot: 69.41g | Carbs: 175.78g.
Breakfast: Putih Telur Matang, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Lunch: Rujak Buah, V-Soy Soya Bean Milk Multi-Grain, Oatsy Havermout Oatmeal Instan. Dinner: Tumis Oncom, Nasi Putih, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rizqaaptr1's Weight History
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