Weigh In record (no journal entry) for 31 August 2020
|
102.7 kg
Lost so far: 6.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 33.12g | Prot: 52.73g | Carbs: 101.47g.
Breakfast: Asda Walnuts, Aldi Greek Yoghurt Fat Free, Morrisons Blueberries. Lunch: Valley Spire Grated Mozzarella Cheese, Tesco Houmous, Baked Potato (Peel Eaten). Dinner: Aldi Cod Fillets, Sweet Potato, Green Peppers, Parsnips, Tesco Carrot, Tesco Green Beans, Tesco Cherry Tomatoes. more...
|
|
478 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|