Weigh In record (no journal entry) for 31 August 2020
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.84g | Prot: 67.25g | Carbs: 122.95g.
Breakfast: Кофе с Молоком, Варенье, Блины с Творогом, Арбуз. Lunch: Свинина Тушеная, Рис Вареный, Кабачковая Икра, Соленья, Соевый Соус. Snacks/Other: Мёд, Лебедянь Молоко Творог 9%. more...
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Gaining 0.2 kg a Week
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asya2001's Weight History
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