Weigh In record (no journal entry) for 31 August 2020
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79.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.63g | Prot: 47.22g | Carbs: 127.88g.
Breakfast: Douceur du Verger Compote Pomme Fraise , Gerblé Biscuit Cacao Céréales. Lunch: Picard Salade de Fruits Pêche, Poire, Pomme, Raisin, Avocat, Le Temps des Saisons Mélange de Graines, Panealba Mini Grissini, Salade d'Huile et de Vinaigre (Recette Maison), Betteraves, Auchan Fish & Chips. Dinner: Celnat Farine de Manioc, Auchan Filets de Colin d'alaska Congelés, Sauce de Soja, Carrefour Bio Poêlée de Légumes Grillés. Snacks/Other: Noix de Pécan, Amandes, Picard Salade de Fruits Pêche, Poire, Pomme, Raisin, Terres et Céréales Bio Flakes 5 Céréales Nature . more...
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2435 kcal
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Exercise:
courses - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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mclara974's Weight History
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