Yoo13's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

88.6 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1072 kcal

Fat: 51.73g | Prot: 103.35g | Carbs: 45.77g. Breakfast: Porridge. Lunch: Queso Fresco, Krissia Palitos de Cangrejo, Gambas Plancha, Huevo Revuelto. Dinner: Queso Fresco, Salmón Ahumado, Hacendado Filetes de Melva en Aceite de Oliva. Snacks/Other: Dolce Gusto Cappuccino. more...

2391 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Yoo13's Journal, 31 Aug 20

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Yoo13's Weight History