Weigh In record (no journal entry) for 31 August 2020
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.73g | Prot: 69.00g | Carbs: 144.09g.
Breakfast: Hati Ayam, Ampela, Sayuran Rebus (tanpa Daging), My Roti Roti Tawar Funwari Gandum, Quaker Instant Oatmeal Grain. Dinner: Ampela, Nasi Putih, Garam, Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kue Sus. more...
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1679 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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athenahugh's Weight History
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