Weigh In record (no journal entry) for 31 August 2020
|
72.1 kg
Lost so far: 9.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 89.98g | Prot: 69.62g | Carbs: 169.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Starbucks Caffè Americano (Grande), Çay (Demlenmiş), Salatalık, Menemen, Sigara Böreği, Patates Kızartması. Dinner: Et Döner, Çoban Salatası. Snacks/Other: Fıstıklı Baklava, Vanilyalı Dondurma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irem.cakiroglu's Weight History
|