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Invägning.
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 92.52g | Prot: 100.80g | Carbs: 153.16g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Pågen Energi Grovbröd, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Önos Drottningsylt, Ugnspannkaka. Snacks/Other: Arla Edamer Ost, Arla Mellanmjölk 1,5%, Kalkon Skinka, Bregott Bregott Ekologisk, Pågen Roast'n Toast, Jordnötter. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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