Weigh In record (no journal entry) for 31 August 2020
|
66 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 124.03g | Prot: 96.48g | Carbs: 270.88g.
Breakfast: Sarı Tatlı Mısır, Dardanel Ton Klasik, Eti Karam Bitter, Kavun (Kokulu Kavun), Yumurta, Çoban Salatası, Süt. Dinner: Karışık Tahıllı Ekmek, Eti Sütlü Çikolata, Kuru Fasulye. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|