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5시50분 기상. 오늘은 단식일. 지난 일주일은 간식으로 군것질을 너무 많이 먹었음. 이번주에는 간식을 줄여보자~~!!!
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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11 kcal
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Fat: 1.03g | Prot: 0.75g | Carbs: 0.23g.
Snacks/Other: 아메리카노, 아메리카노. more...
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3036 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Running - 16/kph - 1 minute, Running (jogging) - 8/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 14 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Gym - 20 minutes. more...
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Gaining 6.3 kg a Week
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