Weigh In record (no journal entry) for 31 August 2020
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.15g | Prot: 46.12g | Carbs: 148.45g.
Breakfast: Milo Milo Sachet , Date, Pepper or Hot Sauce , Boiled Egg. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Peanut Sauce, Boiled Egg, Boiled Potato. Dinner: Boiled Egg, Plain Pancakes, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel), Peanut Sauce. more...
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Losing 1.2 kg a Week
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fatimaa90's Weight History
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