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holgersson72
Journal
31 Aug 20
holgersson72's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
127.8 kg
Lost so far:
0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1755 kcal
Fat: 68.50g | Prot: 48.50g | Carbs: 222.50g.
Breakfast:
ICA Frysta Blåbär, AXA Havregryn , Arla Mellanmjölk 1,5%.
Lunch:
ICA Pizzasallad, ICA Basic Lingonsylt, Gea's Blodpudding.
Dinner:
Gea's Blodpudding, ICA Basic Lingonsylt, ICA Pizzasallad.
more...
3332 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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holgersson72's Weight History
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