Weigh In record (no journal entry) for 29 November 2010
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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2054 kcal
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Fat: 48.90g | Prot: 141.63g | Carbs: 275.68g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skim Milk, Cheese Spreads - Pimento. Dinner: Subway Turkey Sandwich. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. more...
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Losing 0.8 kg a Week
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