Weigh In record (no journal entry) for 31 August 2020
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 37.07g | Prot: 61.86g | Carbs: 148.95g.
Breakfast: Kaffee, Gut & Günstig Quark 40%, Blaubeeren, Alnatura Rohrzucker, Orangensaft, Milbona H-Milch 3,5% Fett, Wurzener Haferflocken Kernig, Leinsamen, Alnatura Sonnenblumenkerne. Lunch: Aprikosen, REWE Kirschen, Elstar. Dinner: Zucchini, Möhren, Mais, Blumenkohl, Brokkoli, Hähnchenbrustfilet, Schlagsahne, Gemüsereis. Snacks/Other: Weintrauben, Möhren, Aperol Spritz, Lindt Hello My Name Is Cookies & Cream. more...
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Gaining 4.2 kg a Week
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