zinabara's Journal, 30 Aug 20

zinabara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1474 kcal

Fat: 50.41g | Prot: 84.50g | Carbs: 174.64g. Breakfast: المراعي زبادي قليل الدسم, التفاح, الموز, شوفان. Lunch: سلطة الخضر المختلطة, الخيار (مقشر), رجل الدجاج, شوربة الدجاج مع الشعيرية. Snacks/Other: rice up شيبس نكهة الباربكيو , التفاح. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zinabara's Weight History

View Complete History

zinabara's Journal, 30 Aug 20

Submit a Comment

zinabara's Weight History