Weigh In record (no journal entry) for 31 August 2020
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104.9 kg
Lost so far: 16.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.94g | Prot: 82.51g | Carbs: 160.04g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Milbona Skyr Arándanos, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Luengo Alubia Blanca, Borraja. Dinner: Hacendado Chocolate 99%, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo, Huevo, Combino Fideo Fino, SOS Quinoa Roja, Alipende Caldo de Cocido. Snacks/Other: Alesto Nueces Pacanas, Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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