Weigh In record (no journal entry) for 31 August 2020
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 37.74g | Prot: 52.93g | Carbs: 168.60g.
Breakfast: Banane, Quaker Cruesli Chocolat Noir, Lait. Lunch: Carrefour Discount Pavé de Saumon, Saint Eloi Riz Basmati Cuit. Dinner: Compote, Carrefour Thé Vert à la Menthe , Pomme, Danone Gervita Nature. Snacks/Other: Lipton Thé Blanc Rose Violette, Thiriet Éclair au Chocolat. more...
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Losing 1.1 kg a Week
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kpop0807's Weight History
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