Weigh In record (no journal entry) for 31 August 2020
|
43.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 62.87g | Prot: 35.78g | Carbs: 69.80g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 커피. Lunch: 엑스트라 버진 올리브 오일, 밤호박, 머릿고기, 브로콜리 (줄기, 냉동), 꽈리고추, 양파, 파프리카, 양배추. Dinner: Lindt 엑설런스 다크 99%, 토마토, 애플망고. Snacks/Other: 둘코 화이버 망고맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
|
|
1422 kcal
|
Exercise:
Cleaning - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|