Weigh In record (no journal entry) for 31 July 2013
|
77.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 36.34g | Prot: 71.20g | Carbs: 93.73g.
Breakfast: Mælk (Fedtfri eller Skummetmælk, Beriget med Calcium), Havregryn, Tørret Tranebær. Lunch: Æg (hele), Tomater, Tun (Vand Drænet fra, på Dåse), Æg (hele), Tomater, Tørrede Kogte Kikærter. Dinner: Æg (hele), Pasta med Kødsauce, Tørrede Kogte Kikærter. Snacks/Other: Mandler. more...
|
|
2301 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Troldemus's Weight History
|