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zlata79891
Journal
31 Aug 20
zlata79891's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
88.4 kg
Lost so far:
26.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1723 kcal
Fat: 76.36g | Prot: 160.34g | Carbs: 90.95g.
Breakfast:
Белый Медведь Сыр Плавленый Сливочный, Творог 9%, Олива Факел Кета Слабосоленая, Аютинский Хлеб Хлеб Бородинский .
Lunch:
Жареная или Запеченная Курица, Сытоедов Суп Гороховый с Говядиной.
Dinner:
Жареная или Запеченная Курица, Помидоры.
more...
2775 kcal
Exercise:
Cleaning - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zlata79891's Weight History
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