zlata79891's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

88.4 kg Lost so far: 26.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1723 kcal

Fat: 76.36g | Prot: 160.34g | Carbs: 90.95g. Breakfast: Белый Медведь Сыр Плавленый Сливочный, Творог 9%, Олива Факел Кета Слабосоленая, Аютинский Хлеб Хлеб Бородинский . Lunch: Жареная или Запеченная Курица, Сытоедов Суп Гороховый с Говядиной. Dinner: Жареная или Запеченная Курица, Помидоры. more...

2775 kcal

Exercise: Cleaning - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zlata79891's Journal, 31 Aug 20

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