Weigh In record (no journal entry) for 31 August 2020
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 12.08g | Prot: 47.20g | Carbs: 156.57g.
Breakfast: خبز القمح الأسمر, التمر, الموز. Lunch: İçim Fit. Dinner: سلطة الخضر المختلطة, البرغل (المطبوخ). Snacks/Other: وافر الشوكولا, المثلحات ( الايس كريم, البوظة ). more...
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Losing 1.0 kg a Week
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