Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 18.08g | Prot: 46.91g | Carbs: 78.50g.
Lunch: 소세지야채볶음, 계란국, 고추멸치볶음, 샘표 진간장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥. Dinner: 어묵볶음, 계란국, 닭가슴살, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Gaining 8.4 kg a Week
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