Weigh In record (no journal entry) for 31 August 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 15.01g | Prot: 25.43g | Carbs: 127.48g.
Breakfast: 통밀빵 토스트. Lunch: 방울 토마토, 썬업 과일야채샐러드 퍼플, 꼬마김밥. Dinner: 버섯볶음, 된장찌개, 밥. Snacks/Other: 서울우유 비요뜨 초코링. more...
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Losing 2.1 kg a Week
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smile919's Weight History
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