Weigh In record (no journal entry) for 31 August 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 7.46g | Prot: 10.44g | Carbs: 87.55g.
Breakfast: Голубика, Макдоналдс Капучино (0,3 L). Snacks/Other: Бон Пари Мармелад Жевательный. more...
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Losing 2.8 kg a Week
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