Weigh In record (no journal entry) for 31 August 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 68.88g | Prot: 81.30g | Carbs: 89.17g.
Breakfast: Avokado, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Aknaz Light Beyaz Peynir. Lunch: Peysan Peynir Helvası, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Mezzemarin Uskumru Fileto, Mezzemarin Uskumru Fileto. Snacks/Other: Nektarin, Şekersiz Türk Kahvesi, Nescafe Sade, Pınar Light Süt (%0,1 Yağ). more...
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2217 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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elif.ege's Weight History
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