Weigh In record (no journal entry) for 31 August 2020
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.54g | Prot: 29.63g | Carbs: 209.54g.
Lunch: Sunco Minyak Goreng, Eggplant (with Salt, Drained, Cooked, Boiled), Nasi Putih, Fried Egg. Dinner: Indomie Mi Coto Makassar. Snacks/Other: Orange, Granola, Nextar Nastar, Choki Choki Chococashew. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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