Weigh In record (no journal entry) for 31 August 2020
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58 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.28g | Prot: 46.46g | Carbs: 189.39g.
Breakfast: Кофе с Молоком, Халва, Fito Forma Каша из Овсяных Отрубей. Lunch: Огурец (с Кожурой), Гречка с Мясом. Snacks/Other: Roshen Черный Шоколад , Красное Яблоко, Pure Protein Protein Cookies Chocolate Chips, Сушеная Клюква, Каждый День Курага . more...
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Gaining 0.9 kg a Week
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karin4ika's Weight History
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