Weigh In record (no journal entry) for 31 August 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 15.07g | Prot: 16.78g | Carbs: 54.91g.
Breakfast: Galete, Haşlanmış Yumurta, Zeytin. Lunch: Eti Karam Bitter, Simbat Hudri Hurma. more...
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Losing 2.8 kg a Week
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