Weigh In record (no journal entry) for 31 August 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.51g | Prot: 69.20g | Carbs: 203.21g.
Breakfast: Amul Butter , White Bread , Egg Omelette . Lunch: Butter Chicken, Hommade Dal Yellow, Cooked Rice. more...
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steady weight
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Rahul Rajan's Weight History
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