Ольга Шапошник's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

43.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

963 kcal

Fat: 37.49g | Prot: 85.66g | Carbs: 66.02g. Breakfast: Molendam Сыр Плавленный , Кофе с Молоком, NL Collagen Formula, Галичина Йогурт, NL Протеиновые Мюсли. Lunch: NL Energy Diet Курица. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: NL Energy Diet Курица, Кофе. more...

1100 kcal

Exercise: Hiking - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...

Gaining 2.8 kg a Week

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 31 Aug 20

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Ольга Шапошник's Weight History