Weigh In record (no journal entry) for 30 August 2020
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 76.03g | Prot: 90.07g | Carbs: 62.22g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café, Perdigão Presunto, Tomates, Tirol Queijo Mussarela (18g). Dinner: Peito de Frango, Contra-filé, Repolho-Roxo. Snacks/Other: Abacate, Mamão Formosa, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado e Moído, Nestlé Farelo de Aveia sem Glúten. more...
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Losing 0.1 kg a Week
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adenilson split's Weight History
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