Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.61g | Prot: 51.06g | Carbs: 223.25g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Wader, Nasi Putih. Lunch: Tumis Kangkung, Ikan Wader, Nasi Putih. Dinner: Wortel Dimasak, Sayur Bening Bayam, Nasi Putih, Martabak Manis. Snacks/Other: Martabak Manis, Tahu Isi, Tempe Mendoan, Mie Sedaap Mie Goreng, Tango Wafer Chocolate. more...
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Losing 1.0 kg a Week
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dioarief_18's Weight History
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