Weigh In record (no journal entry) for 31 August 2020
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 7.39g | Prot: 9.39g | Carbs: 16.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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Gaining 2.5 kg a Week
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