Febriaf's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

102.6 kg Lost so far: 1.2 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

648 kcal

Fat: 22.60g | Prot: 53.66g | Carbs: 65.51g. Breakfast: SariWangi Teh Hijau Asli, Lemon Juice. Lunch: Pear. Dinner: Egg, Kem Chicks Sayur Toge, Saus Tiram, Minyak Goreng, Broccoli, Chicken Breast. Snacks/Other: Fruit. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Febriaf's Weight History

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Febriaf's Journal, 31 Aug 20

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Febriaf's Weight History