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ayok lah semangatttttt, perjalanan masih jauh bgt🥺 yuk semangattttttt💛💛✨
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.80g | Prot: 71.06g | Carbs: 102.32g.
Breakfast: Belfoods Chicken Nugget, Buah Naga. Lunch: Tempe Orek, Nasi Putih, Rendang, Buncis, Wortel Dimasak. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Tempe Orek, Kentang Rebus, Pepaya. Snacks/Other: Es Podeng, Risoles. more...
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Losing 0.4 kg a Week
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