Weigh In record (no journal entry) for 31 August 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.69g | Prot: 48.38g | Carbs: 122.66g.
Breakfast: 无花果, 雨润 精选火腿排, 总统 切达干酪片, 黑咖啡, 静安面包房 全麦小球面包, Oatly 燕麦奶. Lunch: 香蕉, 炸薯条（油炸，来自冷冻）, 汤面, 豆浆, 炸鸡（加面粉或是面包糠）. Dinner: 优形 鸡胸肉蛋白棒, 魚蛋, 西梅, 西瓜. more...
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Losing 2.1 kg a Week
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Rainy520's Weight History
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