Weigh In record (no journal entry) for 31 August 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 20.42g | Prot: 49.44g | Carbs: 144.45g.
Lunch: Rendang, Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Singkong Rebus. more...
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Losing 0.9 kg a Week
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