Weigh In record (no journal entry) for 31 August 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 33.83g | Prot: 41.39g | Carbs: 139.20g.
Breakfast: Sunpride Banana. Dinner: Nasi Goreng, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Pepes Tahu, Apel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adenurul94's Weight History
|