Weigh In record (no journal entry) for 31 August 2020
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 33.83g | Prot: 41.39g | Carbs: 139.20g.
Breakfast: Sunpride Banana. Dinner: Nasi Goreng, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Pepes Tahu, Apel. more...
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steady weight
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adenurul94's Weight History
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