Weigh In record (no journal entry) for 30 August 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 84.63g | Prot: 98.23g | Carbs: 20.57g.
Breakfast: Adoçantes, Ovo Cozido, Ovo Cozido. Lunch: Maionese, Frimesa Linguiça Toscana, Frimesa Linguiça Toscana, Frimesa Linguiça Toscana, Alcatra, Alcatra. Dinner: Abacate. Snacks/Other: Vinho Tinto de Mesa, Vinho Tinto de Mesa. more...
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Gaining 10.2 kg a Week
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socoutinho's Weight History
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