Weigh In record (no journal entry) for 31 August 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.15g | Prot: 46.93g | Carbs: 142.48g.
Breakfast: Sari Roti Sandwich Kacang, Energen Energen. Lunch: Sayur Asem, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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steady weight
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bayu zld's Weight History
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