Weigh In record (no journal entry) for 31 August 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.29g | Prot: 69.00g | Carbs: 124.51g.
Breakfast: 찐단호박, 풀무원 찌개두부, 김치, 풀무원 넓은 두부면, 가지구이, 인테이크 소이밀크, 복숭아, 키위 열매. Lunch: 오징어볶음, 피코크 춘천식 닭갈비. Dinner: 복숭아, 신라명과 감자빵. Snacks/Other: 자연드림 포도송이. more...
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Losing 1.4 kg a Week
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