Weigh In record (no journal entry) for 31 August 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 64.14g | Prot: 110.39g | Carbs: 239.89g.
Breakfast: ABC Kecap Manis, B.J. Bawang Merah Goreng, Telur Rebus, Nasi Putih, Chia Seed, Cimory Yogurt Strawberry. Lunch: Risol Mayo, Jus Jeruk Peras Segar. Dinner: Mentimun (Kupas), Ikan Wader, Ikan Layang, Nasi Putih, Tahu Isi, Kue Bolu, Tahu Isi. Snacks/Other: Gula Merah, Kacang Sangrai Kering (dengan Garam), Bengkoang, Nanas. more...
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steady weight
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febby saja's Weight History
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