diet3222's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

60.9 kg Lost so far: 16.7 kg. Still to go: 60.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

443 kcal

Fat: 6.12g | Prot: 29.72g | Carbs: 69.44g. Breakfast: 아메리카노, Dr.you 단백질. Lunch: 천도, 다노 닭가슴살 곤약만두 청양고추. more...

1087 kcal

Exercise: Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diet3222's Weight History