Weigh In record (no journal entry) for 31 August 2020
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.00g | Prot: 73.40g | Carbs: 187.90g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 早安美芝城 里肌豬排蛋餅, Granola House 纖脆燕麥棒 巧克力. Lunch: 悟饕 招牌便當. more...
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Gaining 0.4 kg a Week
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