Weigh In record (no journal entry) for 31 August 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 39.48g | Prot: 174.69g | Carbs: 191.74g.
Breakfast: 蒙牛 现代牧场鲜牛奶, 煮鸡蛋, 苦瓜. Lunch: 肌肉小王子 鱼肉丸, 鸡胸肉（不吃皮）, 绿叶生菜, 番茄, 大米. Dinner: 青椒, 番茄, 煮鸡蛋, 鸡胸肉（不吃皮）, 大米, 糙米, 绿叶生菜. Snacks/Other: 黄瓜/青瓜（带皮）, 汤臣倍健 蛋白粉, 康比特 健肌粉二代, 康比特 健肌粉二代. more...
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Gaining 0.7 kg a Week
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hubing88121's Weight History
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