vinzapril's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

59.4 kg Lost so far: 1.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1138 kcal

Fat: 43.69g | Prot: 44.96g | Carbs: 153.21g. Breakfast: Es Kopi dengan Krim dan Gula, Telur Puyuh, Sunpride Banana, Soyjoy Fruit Soy Bar Strawberry. Lunch: Rujak Cingur. Dinner: Rujak Cingur. Snacks/Other: Sunpride Banana, Belvita Belvita Breakfast. more...

1873 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Showering - 20 minutes. more...

Losing 3.5 kg a Week

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vinzapril's Journal, 31 Aug 20

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vinzapril's Weight History