Weigh In record (no journal entry) for 31 August 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.74g | Prot: 107.99g | Carbs: 159.00g.
Breakfast: 拿铁咖啡, 烟熏三文鱼, 煎鸡蛋卷或炒鸡蛋, 全麦面包. Lunch: 100％纯枫树糖浆, 冰咖啡（加奶）, 绿叶生菜, 番茄, 法国百吉福 芝士片, 牛腱, 貝果. Dinner: 玩铁猩猩 鸡胸肉丸, 龙虾（烤制或红烧）. Snacks/Other: 巧克力粟子酱, 多美鲜 奶油奶酪, 貝果. more...
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Gaining 0.5 kg a Week
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