Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 46.21g | Prot: 75.45g | Carbs: 265.05g.
Breakfast: Lorenz Saltletts Premium Baked Brezel, Chekhup White Coffee, WPI 90 Whey Protein Isolate 90, Sunpride Banana, Guava. Lunch: Finna Food Sambal Terasi Uleg, Cucumber, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Kongbap Multi Grain Mix, Shirataki Nasi, SuperIndo Beras Merah. Dinner: Indonesian Vegetable Asem Soup, Nasi Putih. Snacks/Other: K&S Chickpea Chips, Chocolate Cake (with Chocolate Frosting), Indonesian Profiterol, Kartika Sari Pisang Bolen, Psyllium Seed Husks, Mustika Ratu Slimming Tea. more...
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1987 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cardio - 4 minutes, Dance (slow step) - 15 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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lilianisanjaya's Weight History
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